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23 results found for Exercise
Selfie of women walking on indoor track. CAES News
Step into the Holidays
Health and the holidays aren’t typically a natural fit, but Bradley Averill, a UGA Cooperative Extension Family and Consumer Sciences agent for Madison and Oglethorpe counties, is determined to change that by stepping into the holiday season with health top of mind.
Healthier Together hosted a community-wide planting day at Richland Community Garden in Richland, Georgia, southeast of Columbus. CAES News
Healthier Together
Obesity affects millions of Americans and increases the risk of stroke, Type 2 diabetes, heart disease and other causes of premature death. The percentage of U.S. adults with obesity has risen steadily from 13.4% in the early 1960s to the current average of more than 42%.
With so many electronic devices and indoor activities vying for children's time, it's more important than ever for parents to encourage kids to explore the outdoors. CAES News
Play Outside
National Play Outside Day happens a dozen times a year — it's that important. The next occurrence is August 7, and as the summer season winds down, it's a good time to make a habit of active play as a family.
UGA Cooperative Extension Family and Consumer Sciences (FACS) agents Leslie Weaver (left) and Carrie Vanderver produce the bi-weekly podcast Two Agents and the FACS to deliver "reliable, relatable and research-based" information to listeners. CAES News
The Basic FACS
Listening to University of Georgia Cooperative Extension agents Leslie Weaver and Carrie Vanderver on their new podcast, Two Agents and the FACS, is like sitting around chatting with friends — with the added benefit of learning something along the way.
Whether it involves walking, yoga or dancing like no one is watching, physical activity can have a significant impact on your mental health, decrease blood pressure and lower blood sugar levels. CAES News
Holiday Stress
Whether you are planning to celebrate the holidays face-to-face or virtually, it is understandable if you are feeling mentally drained. As we face the challenges of navigating the holidays safely, there are a variety of ways to focus on mental health.
Walks, jogs or bike rides around the neighborhood or local parks during social distancing are permitted by public health officials, as long as the minimum 6 feet of distance between other people is maintained. CAES News
Virtual Diabetes Program
As a result of the COVID-19 pandemic, the University of Georgia Extension Diabetes Prevention Program was challenged with shifting to a completely virtual format. Trained agents are delivering the program to community members across the state and collaborating with the University System of Georgia (USG) to offer the National Diabetes Prevention Program entirely online to faculty and staff.
Spending time outdoors, including activities such as UGA Extension's Great Georgia Pollinator Census to be held Aug. 21-22, offers numerous physical and mental health benefits such as reduced stress, greater cognitive functioning and increased physical activity. CAES News
Natural Benefits
With formalized school programs gearing up in the next few months, many parents and guardians may struggle with helping their children and teenagers disengage from technology and spend time outdoors.
Walks, jogs or bike rides around the neighborhood or local parks during social distancing are permitted by public health officials, as long as the minimum 6 feet of distance between other people is maintained. CAES News
Home Workouts
Following social distancing guidelines put in place due to COVID-19 doesn’t mean you have to stop being active, says University of Georgia Cooperative Extension Nutrition and Health Specialist Ali Berg.
The Dawg Dash 5K is open to all ages and fitness levels and will also include a 1-mile fun run/walk. Prizes will be awarded to the first and second place overall winners and to the first place winners in each age category. CAES News
Dawg Dash
The University of Georgia Griffin campus will hold its inaugural Dawg Dash 5K on Saturday, Nov. 16, at 9 a.m. on the campus located at 1109 Experiment Street in Griffin, Georgia.