Whether you are planning to celebrate the holidays face-to-face or virtually, it is understandable if you are feeling mentally drained. As we face the challenges of navigating the holidays safely, there are a variety of ways to focus on mental health.

As a result of the COVID-19 pandemic, the University of Georgia Extension Diabetes Prevention Program was challenged with shifting to a completely virtual format. Trained agents are delivering the program to community members across the state and collaborating with the University System of Georgia (USG) to offer the National Diabetes Prevention Program entirely online to faculty and staff.

With formalized school programs gearing up in the next few months, many parents and guardians may struggle with helping their children and teenagers disengage from technology and spend time outdoors.

Following social distancing guidelines put in place due to COVID-19 doesn’t mean you have to stop being active, says University of Georgia Cooperative Extension Nutrition and Health Specialist Ali Berg.

The University of Georgia Griffin campus will hold its inaugural Dawg Dash 5K on Saturday, Nov. 16, at 9 a.m. on the campus located at 1109 Experiment Street in Griffin, Georgia.

The holiday season can be a challenging time for those who are trying to live a healthier lifestyle. From office parties to classic family get-togethers, it seems every event brings an endless array of delicious home-cooked dishes. It’s easy to see why so many Americans relinquish their commitments to eat smarter around the holidays. 

Georgia 4-H focuses on teaching kids about their heads, hearts, health and hands. When 4-H clubs started offering Yoga for Kids three years ago, the program was a perfect fit.

Each year, we set New Year’s goals. Some we achieve, while some are as good as gone by Jan. 2. Just because you fell short last year doesn’t mean it’s not worth trying to make some positive changes this year.

It’s cold outside, and it’s much easier this time of year to sit inside on a frigid, blustery day and read a book under a blanket while sipping a mug of tea. It’s often difficult for us to find the motivation we had on Jan. 1 to exercise and get fit.