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29 results found for Stress Management
“Rural Stress: Promising Practices and Future Directions,” an interdisciplinary roundtable on the challenges facing rural America, will be held in Atlanta Dec. 10-11, 2018, at the Crowne Plaza Atlanta-Airport. CAES News
Combatting Rural Stress
The challenges facing rural America today are diverse, and the answers to rural issues won’t come from a single expert or institution.
Denise Everson talks to a class about making healthy food choices to limit their risk of developing cancer. CAES News
Healthier Georgians
University of Georgia Cooperative Extension focuses on improving the quality of life and health of Georgia residents. Georgia Extension agents and specialists develop programs that help families to engage in physical activity, decrease obesity, live with cancer and diabetes, prepare meals safely, and eat healthily while stretching their food dollars.
Fulton County University of Georgia Cooperative Extension 4-H Youth Development Agent Laurie Murrah-Hanson teaches a Yoga for Kids class to Fulton County 4-H'ers. CAES News
Yoga Kids
Georgia 4-H focuses on teaching kids about their heads, hearts, health and hands. When 4-H clubs started offering Yoga for Kids three years ago, the program was a perfect fit.
Lines of school buses idling outside schools creates harmful air pollution and wastes fuel. To protect students' lung, and save engine parts, bus, and parents' vehicles, should not idle while waiting for students to exit school buildings, University of Georgia experts say. CAES News
Return to Structure
Summer break is almost over. That’s right — no more late nights, naps during the day and, my favorite, living without a schedule. While I hate to remind you that our time will no longer be our own, I hope to make it easier for parents, as well as teachers, to return to their respective routines, which includes getting children back to school. As parents, we are instrumental in our children’s educational success. There are some things we can do to prepare little ones for success in the classroom.
CAES News
Mall Walking
It’s cold outside, and it’s much easier this time of year to sit inside on a frigid, blustery day and read a book under a blanket while sipping a mug of tea. It’s often difficult for us to find the motivation we had on Jan. 1 to exercise and get fit.
The Walk Georgia logo was introduced in 2014. CAES News
Walk Georgia Hawks Game
University of Georgia Cooperative Extension’s Walk Georgia program will host its fifth annual Walk Georgia Night with the Hawks on Saturday, Feb. 20.
CAES News
Blending Generations
With a little forethought, you can create opportunities for better intergenerational connections this holiday season. What kind of memories do you want to create this season? Consider these tips from a University of Georgia Cooperative Extension agent.
To help reduce stress over the holidays, University of Georgia Extension experts say make lists and stick to them, just like these wise youngsters. Make lists of what to buy and where to buy those items and create a list of everything that needs to be done. Then attach a schedule for the coming weeks to break large tasks into smaller ones. CAES News
Reducing Stress
There’s a huge buildup to the winter holidays. With so much happening, we have little time left to take care of ourselves, and physical and emotional resources may become depleted. Some stress can provide motivation to be productive, but too much stress can be detrimental to health and enjoyment of the season. To make this holiday less stressful and more enjoyable, University of Georgia Cooperative Extension offers the following tips.
CAES News
Tame Holiday Stress
For children, there’s hardly a downside to the holidays; toys, treats and time away from school are enough to bring on dreams of sugarplums. For adults, the holidays can conjure a string of mental to-do lists and tension that make those sugarplums feel more like a sugar crash.