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National 4-H Healthy Living Photo CAES News
Healthy Habits at Home
Our nutrition and physical activity behaviors are not just the result of our personal choices. The environment or setting in which we live and family cultures and customs can also influence our choices and behaviors.
As an assistant professor of food virology at the University of Georgia Center for Food Safety in Griffin, Malak Esseili has been focused on studying the microbial ecology of human viral pathogens (such as human noroviruses), and now her work includes the emerging viral pathogen SARS-CoV-2 (the virus that causes COVID-19). CAES News
Coronavirus Research
When COVID-19 was identified, Malak Esseili stopped taking her children along on trips to the grocery store and she told her sisters to start wearing scarves as makeshift masks while in public. As an assistant professor of food virology at the University of Georgia Center for Food Safety in Griffin, Esseili studied the emerging viral pathogen SARS-CoV-2 (the virus that causes COVID-19).
Dr. John Peroni at an RBC research roundtable meeting. At the table, left to right, Hitesh Handa, Peroni, Lohitash Karumbaiah and Jason Locklin. (Submitted photo taken in 2018) CAES News
Lymph System
A team including University of Georgia researchers has for the first time documented the regrowth of surgically removed pathways in the lymphatic system, a network of vessels designed to pump away inflammatory fluids and defend the body against infection.
A student working on the UGA Tifton Campus weighs tomatoes at the Blackshank Farm. CAES News
COVID-10 Ag Safety
Farmers and food processors take routine steps to reduce the likelihood of foodborne pathogens, like Salmonella and E. coli, contacting our food and causing illness. The procedures that our food industry takes on a daily basis are also effective in reducing the chances that the coronavirus responsible for COVID-19 will come in contact with the food we eat.
Label your food prior to freezing and include the date it was packaged. CAES News
Freezing fruits and vegetables
Freezing is one of the easiest and most convenient ways to extend the shelf life of fresh fruits and vegetables.
When a weather emergency is expected, shoppers rush out and stock up on milk and bread. But what happens if the electricity goes off for days and the milk spoils, or after the loaf of bread runs out? University of Georgia Cooperative Extension experts say having at least a three-day supply of shelf-stable food will give you a little peace of mind when it comes to feeding your family during a storm. CAES News
Dairy Nutrition
Widespread school closures due to the COVID-19 pandemic have raised concerns about students’ lack of access to milk.
CAES News
COVID-10 Stress
There is a lot of conversation lately about stress and mental well-being, particularly during this time of COVID-19 and sheltering in place. The coronavirus is bringing huge health challenges to our communities and impacts everything from jobs to families. Many things feel like they’re out of our control, and the stress keeps building. 
With many Americans now rapidly adjusting to working or studying from home – often within arm’s reach of the refrigerator or pantry – the temptation to overeat is a real one, and it can have real consequences. CAES News
Sheltered-in Overeating
Overeating is a normal reaction to being bored or anxious, but in light of the COVID-19 pandemic, the phenomenon has taken on a new dimension. With many Americans now rapidly adjusting to working or studying from home – often within arm’s reach of the refrigerator or pantry – the temptation to overeat is a real one, and it can have real consequences.
Everything on the MyPlate.gov website, Daily Food Plan, Food Tracker, Food Planner, etc., as well as all MyPyramid materials, such as the MyPyramid for Pregnancy and Breastfeeding, etc.) was developed by a team of nutritionists, dietitians, economists, and policy experts at USDA, based on expert nutrition recommendations for Americans 2 years and older from the Dietary Guidelines for Americans. CAES News
Non-perishable Food
Making fewer trips to the grocery store during the COVID-19 emergency means that personal food supplies need to last longer. If you are at a loss for what items to stock up on, use MyPlate, www.choosemyplate.gov, as a guide to help you and add some of these non-perishable (unrefrigerated) food items to your “shelter in” diet.