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To help create a less stressful holiday meal, University of Georgia Extension specialists offer these tips. Plan ahead. 
Don't go it alone. Resist the urge to buy new things or try new recipes. Set realistic expectations for family affairs. Consider a seating chart. Remember, the traditional turkey your family has always enjoyed will round out your holiday meal much better than a half-frozen, half-cooked, deep-fried turkey would. CAES News
Celebrate Safely
As the holiday season arrives, the traditional images of loved ones crowded around a dinner table groaning under the weight of the holiday feast may look a little different this year: The recent surge in COVID-19 cases has prompted rising fears that holiday gatherings may accelerate the spread of the virus.
Ted Futris is project director on a recently awarded five-year, $6.2 million grant from the U.S. Department of Health and Human Services that aims to provide Georgia couples with healthy relationship skills and financial guidance. CAES News
Practicing Gratitude in Relationships
For resilient marriages, thanks is best given year-round, not just at the holidays. That’s according to University of Georgia researchers at the College of Family and Consumer Sciences.
Renato Garcia and Joanna Ortiz participated in Elevate training as part of Project F.R.E.E. (Photo by Kristina Arjona) CAES News
Federally funded project to aid Georgia couples
A team of University of Georgia faculty in the College of Family and Consumer Sciences aims to provide Georgia couples with healthy relationship skills and financial guidance with the help of a five-year, $6.2 million grant from the U.S. Department of Health and Human Services.
Murray County 4-H Tech Changemakers gather for a photo before an informational session in 2019. CAES News
4-H Tech Changemakers
With increased electronic communication leaving many members of older generations behind, a partnership between the Microsoft Corporation and the National 4-H Council has mobilized an energized group of 4-H Technology Changemakers to help provide resources and training to level the playing field.
Spending time outdoors, including activities such as UGA Extension's Great Georgia Pollinator Census to be held Aug. 21-22, offers numerous physical and mental health benefits such as reduced stress, greater cognitive functioning and increased physical activity. CAES News
Natural Benefits
With formalized school programs gearing up in the next few months, many parents and guardians may struggle with helping their children and teenagers disengage from technology and spend time outdoors.
UGA child development specialist Diane Bales encourages parents to have their kids practice wearing a mask or face covering prior to the start of the school year. CAES News
Mask Tips
If you’re anxious about your child wearing a face covering this fall, you’re not alone.
Parents can help lessen their kids' anxiety about returning to school by talking with them about their concerns and reassuring them that it's normal to be both nervous and excited. Finding out as much as you can about their daily schedules and routines in advance also can help give them more confidence, said UGA child development specialist Diane Bales. CAES News
Preparing for Unknowns
First-day jitters are common, but students returning to school this year during the COVID-19 pandemic will face all sorts of unknowns that could lead to heightened anxiety.
With limited to no in-person contact with customers during the COVID-19 pandemic, for many growers, expanding online capabilities is crucial to business continuity. Join Georgia Grown and UGA Extension on June 17 for an e-commerce workshop featuring experts from the UGA Small Business Development Center. CAES News
SBDC Marketing Webinar
The University of Georgia is partnering with the Georgia Department of Agriculture to present a free digital marketing webinar for agribusiness owners looking for alternate ways to sell their products.
When a weather emergency is expected, shoppers rush out and stock up on milk and bread. But what happens if the electricity goes off for days and the milk spoils, or after the loaf of bread runs out? University of Georgia Cooperative Extension experts say having at least a three-day supply of shelf-stable food will give you a little peace of mind when it comes to feeding your family during a storm. CAES News
Dairy Nutrition
Widespread school closures due to the COVID-19 pandemic have raised concerns about students’ lack of access to milk.